Boot Camps & Workshops
NEW at OptiMYZ Live! This year OptiMYz Live Health Expo is offering a number of Boot Camps & Workshops throughout the weekend. Below is a schedule and descriptions of the types of boot camps and works being offered. Pre-Registrations is required for all boot camps and workshops:
On-site registers only
Boot Camp Schedule
The Ultimate Workout with Royce Gracie
This two-hour session with legendary Ultimate Fighting Champion Royce Gracie includes stand-up and ground self-defense techniques and how to apply chokes and arm locks.
All skill levels accepted, no special equipment required Pre-Registration required, participants fee is $60 +HST/person, limited space available
Boot Camp Schedule:
Saturday, January 21st from 10:30 am - 12: 30 pm, Prospect Room
Sunday, January 22nd from 10:30 am - 12:30 am, Prospect Room
Mind-Body Boot Camp with Kim Kraushar
This exciting new class combines the high-intensity boot camp structure with the intelligence of pilates-based exercises using a variety of fun fitness props. Get your heart pumping while you challenge strength, flexibility and balance. All equipment will be provided for participants
Pre-Registration is required, participants fee is $12.00 +HST/person, limited space available
Boot Camp Schedule:
Saturday, January 21st from 12:00 pm - 1:00 pm, Prospect Room
SHRED BOOT CAMP with Tommy Europe
Back by popular demand: Tommy Europe's SHRED BOOT CAMP is a fun-filled, high-intensity fitness class incorporating resistance exercises, core training and full body conditioning. It's ideal for all fitness levels and designed for participants to work at their own pace. Participant is required to bring own yoga mat
Pre-Registration is required, participants fee is $50.00 +HST/person, limited space available
On-site registers only
Boot Camp Schedule:
SOLD OUT: Saturday, January 21st from 2:00 pm - 3:00 pm, Prospect Room
Sunday, January 22nd from 2:00 pm - 3:00 pm, Prospect Room
Zumba in the Park — It's Party Time with Elaine Fitzgerald Muise
Jump start your January! Join some of the top Zumba instructors in the city for an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-partyTM that's moving millions of people toward joy and health.
Pre-Registration is required, participants fee is $12.00 +HST/person, limited space available
Boot Camp Schedule:
Saturday, January 21st from 2:00 pm - 3:00 pm, Prospect Room
Box Fit with Laura MacPhee
Get in the ring (minus the actual ring)! A boxing-inspired boot camp, incorporating skipping, shadow boxing and pad work, led by professional boxing instructors.
Pre-Registration is required, participants fee is $12.00 +HST/person, limited space available
Boot Camp Schedule:
Sunday, January 22nd from 1:30 pm - 2:30 pm, Prospect Room
FloMotion with Kim Kraushar
Experience a unique program of meditative movement fusing mind-body disciplines (pilates, yoga, dance) with innovative, inspiring music. Move seamlessly through all planes of motion incorporating breath, balance and inner strength. All equipment will be provided for participants
Pre-Registration is required, participants fee is $12.00 +HST/person, limited space available
Boot Camp Schedule:
Sunday, January 22nd from 3:00 pm - 4:00 pm, Prospect Room
On-site registers only
Workshop Schedule
Putting the Pause in Menopause with Dr. Colin Huska
Join Dr. Colin Huska, ND for a discussion addressing the finer points of menopause and potential natural options to ease the effects of this time of transition.
This is a complimentary workshop; Pre-Registration is required, limited space available
Workshop Schedule:
Saturday, January 21st from 11:00 am - 12:00 pm, Prospect Room
Body Talk: Your Biography IS Your Biology with Kelley and Don Burry
Your body speaks to you in the form of symptoms, pain, "dis"ease, stress and injury...but do we really know how to listen? Learn how to improve your health and power up your mind with revolutionary and sustainable health care practices.
This is a complimentary workshop; Pre-Registration is required, limited space available
Workshop Schedule:
Sunday, January 22nd from 1:00 pm - 2:00 pm, Prospect Room
Meet with a Personal Trainer with GoodLife Personal Trainers
Get your fitness questions answered during a free 15-minute personal training session with the professional trainers from GoodLife.
This is a complimentary workshop; Pre-Registration is required, 15 minute appointments available, limited space
Workshop Schedule:
Saturday, January 21st between 2:00 pm - 4:00 pm, 15 minute appointments available
Sunday, January 22nd between 11:00 am - 1:00 pm, 15 minute appointments available
Meet with a Professional Coach
Here's your chance to have a complimentary 15-minute laser coaching session. Bring a topic in mind that will be helpful for you to work on with these professional life and career coaches from Atlantic Canada.
This is a complimentary workshop; Pre-Registration is required, 15 minute appointments available, limited space
Workshop Schedule:
Saturday, January 21st between 11:00 am - 1:00 pm & 2:00 pm - 4:00 pm, 15 minute appointments available
Sunday, January 22nd between 11:00 am - 1:00 pm & 2:00 pm - 4:00 pm, 15 minute appointments available